Creatine monohydrate
Product
Mental focus and offsetting cognitive effects of sleep deprivation
"You know what really helps me is creatine. Creatine is a big one, and I only became aware of that over the last few years or so, how much of an effect it has on mental focus. One of the things that they've shown is people with sleep deprivation... it severe..."
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General strength and cognitive benefits
"No, I don't hate creatine. I love creatine. I just don't find it to be the most helpful for climbing specifically... creatine can be your friend and sometimes not so much. If you overdo creatine, it is a problem with the GI."
Strength and cognitive benefits at 5g/day
"No, I don't hate creatine. I love creatine. I just don't find it to be the most helpful for climbing specifically... I was taking 10 grams a day, but I started getting really wicked muscle cramps... I dialed it back to five. No cramps."