Tommy Wood

"My work with Formula 1 drivers happens mainly through a company called Hintsa Performance. I'm their head scientist for motorsport."

"You can use some of them use melatonin. You can also change when you eat."

"Some people find creatine stimulating or mildly stimulating. So they might take creatine before they get in the car. There's been studies on creatine and cognitive performance that are really interesting, particularly in the setting of sleep deprivation."

"One of my favorite books is Range by David Epstein, which talks about the broad range of skills that people who then really succeed in academia or sports have"

"You're not getting educated by ChatGPT. What you're doing is you're letting it think for you."

"So I've spent a long time working in a whole range of different spheres related to the brain... these are things that people can apply to themselves on a day-to-day basis, improve their focus and well-being now"