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vitamin D supplements
Supplements containing vitamin D for bone health, immune function, and overall wellness.
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Tommy Wood
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"supplementing with vitamin D if you need. So vitamin D. Um you definitely don't want to be deficient, which is less than 20 less than 20 nanogs per mill. Um but you ideally you're at least above 30. Um probably above 40 is is best. 40 to 60 is pro..."