Tommy Wood
FollowEverything Tommy personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"Some people find creatine stimulating or mildly stimulating. So they might take creatine before they get in the car. There's been studies on creatine and cognitive performance that are really interesting, particularly in the setting of sleep deprivation."
"You can use some of them use melatonin. You can also change when you eat."
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Clear filters"creatine is the only supplement outside of those vitamins and minerals that I mentioned that I actually mentioned in my book. So I take 10 grams every day"
"Some people find creatine stimulating or mildly stimulating. So they might take creatine before they get in the car. There's been studies on creatine and cognitive performance that are really interesting, particularly in the setting of sleep deprivation."
"You can use some of them use melatonin. You can also change when you eat."
"My work with Formula 1 drivers happens mainly through a company called Hintsa Performance. I'm their head scientist for motorsport."