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technique
Loving kindness meditation
2 creators use or recommend it
▲ 1 active in the last 90 days
2 recommend
Last discussed Oct 23, 2026
A meditation practice focused on cultivating compassion and positive feelings toward oneself and others
Recently discussed in
Why Winning Never Feels the Way You Think It Will
Drew Bernie · Oct 23, 2026
The #1 Longevity Habit No One Talks About | Dr. Tommy Wood X Rich Roll Podcast
Tommy Wood · Mar 24, 2026
What creators say
DB
Drew Bernie
recommends
Used for: Building self-compassion
Praised: Practicing on others makes it easier to extend compassion to yourself
"Another really good meditation practice, though, is what they call metta, or loving-kindness... after practicing it on other people... you can point that back at yourself and eventually get to that self-compassionate place."
More from Drew Bernie →
TW
Tommy Wood
recommends
"The greatest lever for longevity and brain health is adopting a loving kindness meditation practice."
The #1 Longevity Habit No One Talks About | Dr. Tommy Woo...
· Mar 24, 2026
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