Related products and practices, with creator experiences across different uses.
With use and recommendations from
Technique
Practicing forgiveness and self-acceptance by welcoming rather than suppressing difficult parts of oneself; processing shame and guilt
"At least something that's worked for me is inviting the parts of me that I'm not so proud of or that I wish I didn't have or thoughts from the past. Inviting them in. And this is the Jhana practice, the meditation that I followed for a good while and still ..."
Software
Working on self-compassion and inner development during a silent meditation retreat
"There's some things I highly recommend — Journey. I think they rule. And if you're the sort of person that wants to work on self-compassion, it's about as good as you can get."
Technique
Cultivating self-compassion and converting shame into guilt
"Another really good meditation practice, though, is what they call metta, or loving-kindness... Eventually you go back to yourself, which for a lot of us is the hardest one... You can point that back at yourself and eventually get to that self-compassionate..."
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
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