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Omega-3 fatty acids
Essential fatty acid supplements that support brain health and reduce inflammation.
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"Omega-3 fatty acids super super important. They decrease inflammation. Omega-3s are extremely important for women's midlife brain health."
From:
What Every Woman MUST KNOW About Midlife Hormonal Changes | Gynecologic Oncologist Elizabeth Poynor
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▶ 1:16:05
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Jan 2026
Attribution: Elizabeth Poynor strongly recommends omega-3s for brain health and inflammation