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Explore dementia prevention

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Mark Hyman, MD Andrew Huberman
+4 more
Joe Rogan Richard Horowitz Stasha Gominak Tommy Wood

Vitamin D

Product

19 creators

Immune modulation during cold and flu season; optimizing levels to 45-70 ng/mL

"Vitamin D is probably the single most important immune modulating nutrient that you can take and probably sixty to eighty percent are insufficient or deficient in vitamin D. So it's an easy hack and it's cheap, it's pennies a day."

Mark Hyman, MD

What I Actually Do When I Feel a Cold Coming On (It's Not Vitamin C) ▶ 15:01
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General health supplementation with strong evidence base and low risk profile

"I will happily take vitamin D. I know there's no real downside risk unless I overdose. I know it has a lot of benefit. I know there's evidence to it."

Mark Hyman, MD

I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me ▶ 51:49

Hormone health, immune function, general health optimization

"Vitamin D, 5,000 to 10,000 IUs per day. Most people are underdosing vitamin D. I can see my bloods getting better when I take 5,000 as opposed to 3,000 IU of vitamin D and I'm not changing anything else. So vitamin D — and I get sunlight."

Andrew Huberman

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day! ▶ 2:01:07
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Omega-3 fatty acids

Product

6 creators

Supporting mood and cognitive function

"It's really clear that getting somewhere between one and three grams of EPA essential fatty acid per day can improve outcomes. That is can improve mood and can improve cognitive function."

Andrew Huberman

Tools to Improve Your Focus & Concentration | Huberman Lab Essentials ▶ 27:16
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Gut healing, reducing inflammation, correcting deficiency commonly seen in ADHD kids

"Things like zinc, extra fibers, prebiotic fibers, and omega-3 fats and gamma linoleic acid is really helpful for gut healing. I gave him fish oil, omega threes. He was super low on omega threes — a lot of these kids are."

Mark Hyman, MD

ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain ▶ 7:37

Daily supplementation; specifically one dose taken post-exercise for optimal absorption

"I take about four grams of omega-3 fatty acids. And I always take one of the omega-3 fatty acids post exercise because that seems to be the best time to take it."

Darren Candow

Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow ▶ 1:01:09
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Mediterranean Diet

Technique

3 creators

Healthy skin and psoriasis

"When it comes to a healthy skin diet, mostly evidence comes back to a Mediterranean-based diet. Basically, I would just call it a well-balanced diet: adequate protein, adequate healthy fats, low sugar, adequate fiber."

Mamina Turegano

This Is Why 99% of Skin Conditions Don't Heal — And What Dermatologists Won't Tell You ▶ 21:32
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Anti-inflammatory dietary intervention, particularly for inflammatory bowel conditions like Crohn's disease

"We have pretty good evidence that a Mediterranean-style diet is the best anti-inflammatory intervention you can do if you don't have steno strictures and stenosis."

Emeran Mayer

What We Got Wrong About the Gut Microbiome (And What's Actually Right) ▶ 33:59

Preventing weight gain and reducing risk of a wide range of diseases

"If you were to go purely on epidemiological data at the moment you would pick a Mediterranean diet. It probably has the most evidence in its favor of any diet that's ever been studied. It has been shown to be effective for preventing weight gain and for red..."

Daniel Lieberman

Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman ▶ 19:50
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B Vitamins

Product

2 creators

Replenishing B vitamin deficiency caused by vitamin D supplementation depleting microbiome-produced B vitamins; restoring gut microbiome health over a 3-month course

"I give a recommendation of B100 and B5. Most of the time, what happens after the B50 is everything comes back to normal. The GI tract corrects. You have to take it only for 3 months."

Stasha Gominak

Vitamin D Expert: The Supplement World Is Giving The WRONG Advice! ▶ 56:23
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Lowering homocysteine to reduce cognitive decline and dementia risk

"Test your homocysteine levels as a marker of B vitamin status, which is a risk factor for cognitive decline and dementia. If somebody is above that range and you bring homocysteine down with B vitamins, you see significant improvements in cognitive function..."

Tommy Wood

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood ▶ 1:05:40
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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