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Explore fats

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Mark Hyman, MD Greg Doucette
+4 more
Andrew Huberman Tommy Wood Darren Candow Jesse Inchauspe

Omega-3 fatty acids

Product

9 creators

Raising the omega-3 index and supporting cell membrane health

"Potentially take the right omega-3 supplements that are from a good source that's been third-party tested, that's tested for purity, potency, that doesn't have toxins, contaminants. It's not oxidized. It's a very hard job picking the right fish oil."

Mark Hyman, MD

How to Uncover What's Silently Damaging Every Cell in Your Body (And Fix It Fast) ▶ 11:28
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Daily health supplement

"Also omega-3 fatty acids, I take that. So just, you know, your basic omega-3 from Costco, for example, whatever. I think that's important."

Greg Doucette

"Being Fat Is A Choice!" Greg Doucette Slams Fitness Influencers, Body Positivity, & Scams ▶ 25:16

Supporting mood and cognitive function

"It's really clear that getting somewhere between one and three grams of EPA essential fatty acid per day can improve outcomes. That is can improve mood and can improve cognitive function."

Andrew Huberman

Tools to Improve Your Focus & Concentration | Huberman Lab Essentials ▶ 27:16
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Olive oil

Product

7 creators

Cooking

"Hey guys, I usually cook with olive oil or avocado oil, and I've wondered how much of that choice matters once the pan gets hot."

Rhonda Patrick

The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils ▶ 1:05
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Primary cooking fat for general dietary health

"Olive oil is the best, obviously. Then small amounts of butter. Polyunsaturated fats have a lot of proof that they're very safe."

Chris Thompson

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson ▶ 2:02:51

Primary cooking and dietary fat source replacing seed oils and other more controversial fats

"I don't want to get into the seed oil debate. Just use olive oil. It's delicious. It's relatively inexpensive nowadays to get real olive oil. The data are great. It's impressive."

Andrew Huberman

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day! ▶ 40:54
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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