← All creators
J
Jesse Inchauspe
Follow
11 recommendations
Everything Jesse personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Created by Jesse
All products
Supplements & health
Recent episodes
All episodes →All recommendations
"I was making this, like, supercharged snack almost every day. It was a skewer yogurt, which is higher in protein, plus two scoops of grass fed whey."
"I do think most women should take an omega three supplement."
"You can supplement, especially if you're vegan and you don't eat any animal foods, you must supplement with choline."
"There are great choline supplements that you can take if you don't eat any animal products. So easy."
"Four eggs a day and you fix it. Choline is in foods like eggs. Highest source of eggs."
"If you can tolerate liver, I highly recommend it. Beef liver has, you know, a lot more. It's a very good source of choline."
"There's no reason for me to have come across a glucose monitor at, you know, 25 years old when I didn't have diabetes, when I didn't have any reason to come across it."