Jesse Inchauspe

"I went to Google Scholar and I just opened about a thousand tabs on my computer, which is usually what I do when I'm researching a new topic."

"I did. I did the whole time. I think it's really interesting. It helped me a lot. Maybe just for two weeks could be cool."

"I took omega-3 supplements because omega-3s also form the baby's brain. I did this three times a week plus two grams of DHA supplement per day."

"Then, in the third trimester, I took iron because my iron levels were very low. This often happens during pregnancy."

"I had a sort of normal prenatal supplement, but I made sure it had choline in it. And I made sure it had a type of folic acid called methylated folate."

"I would add some whey protein powder in there to make sure I was having enough protein."

"and then a high protein snack. For example, Greek yogurt. I would add some whey protein powder in there"

"You can also take choline supplements, but eggs are the cheapest, easiest source."

"Well, we need to put some Stella glucose monitors on before. But yes, we can do it."

"Have you worn a glucose monitor to see if you're not crashing in the middle of the night?"

"Apple cider vinegar is usually not pasteurized. So, do I recommend it? I think it's okay to do."

"Because it is a subject where there's such a big gap between what science knows and what parents are told. I felt I need to write this book because people need to know the power that they have."

"pregnancy is complicated. The food system we live in is complicated and toxic. And this is a very simple four-step trimester by trimester plan that doesn't require a lot of money that is going to help you give your baby the best foundation during development."