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Eggs

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Last discussed Mar 25, 2026

Chicken eggs, particularly egg yolks, which are the highest dietary source of choline.

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Jesse Inchauspe
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"Four eggs a day and you fix it. Choline is in foods like eggs. Highest source of eggs."

Your Baby's Metabolism is Being Decided Right Now | Jessi... · ▶ 17:20 · Mar 25, 2026
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food brain health protein choline

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