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Explore choline

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Andrew Huberman Ross Edgley
+4 more
Rhonda Patrick Togi Dominic D'Agostino Jesse Inchauspe

Alpha-GPC

Product

5 creators

Focus before cognitive work or workouts

"300 mg to 600 mg of alpha-GPC taken alone will allow people to be more focused, but doesn't tend to make people feel jittery or overstimulated. ... I will routinely take 300 mg of alpha-GPC prior to some cognitive work or prior to a workout."

Andrew Huberman

Essentials: Developing a Rational Approach to Supplementation for Health & Performance ▶ 25:36
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Focus during swims, cycled to avoid tolerance

"That and alpha GPC. If I take that combination, I am just dialed in and just swimming... Alpha GPC, I know Huberman talks about you have to cycle that. So that I will... You can build up a very quick tolerance to it."

Ross Edgley

Joe Rogan Experience #2568 - Ross Edgley ▶ 2:18:57

Taken before workouts or cognitive work, about 4 days per week

"Indeed, I use these myself. The most effective one I've found is Alpha GPC. Alpha GPC consumed at dosages of 300 milligrams to 600 milligrams prior to a workout greatly increase one's ability to focus and concentrate."

Andrew Huberman

Tools to Improve Your Focus & Concentration | Huberman Lab Essentials ▶ 29:30
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Choline supplements

Product

1 creator
"You can supplement, especially if you're vegan and you don't eat any animal foods, you must supplement with choline."

Jesse Inchauspe

Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé ▶ 19:39
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"There are great choline supplements that you can take if you don't eat any animal products. So easy."

Jesse Inchauspe

Scientist REVEALS Shocking Pregnancy Research That Most Women Miss | Glucose Goddess ▶ 35:10
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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