Elizabeth Poynor

"I did a PubMed search and I just put in estrogen clinical trials, estrogen, women's brain health and got 300 pages on PubMed and that's like 10 studies a page"

"I like DEXA body comp. You get bone mass, you get your body comp and your bone mass with that DEXA."

"There's a group called the Menopause Society actually and there is the Menopause Society which does have a great resource of menopause practitioners actually."

"You can move into some of this home urine testing, which I love actually. One is called DUTCH testing actually, which is very validated in terms of looking at estrogen and progesterone and estrogen metabolites."

"I love CGMs because they can you put one on for a couple weeks and you can say you can see okay what's what's working what's not working and then take it off"

"Omega-3 fatty acids super super important. They decrease inflammation. Omega-3s are extremely important for women's midlife brain health."

"Many individuals are vitamin D deficient. And so vitamin D supplementation if you need it."

"The Cosmos trial showed that individuals who took a multivitamin had better brain health protection. So, I'm actually I'm a supporter of multivitamins for women."

"Creatine is like the one supplement that's been the most proven benefit. I think certainly supporters of creatine in terms of brain health currently."

"Getting a good water filter is important."

"If you're on a statin, you want to check your CoQ10 levels. You want to make sure that those are adequate not only from statin associated myopathies but also with brain health."

"This is where the GLP-1s actually I think are super super valuable because this is a problem of insulin resistance. The GLP ones break this insulin resistance. They also break food noise."

"When you begin to look at like NAD and peptides and other IVs and other interventions, I think they're all really interesting."

"Spermidine is one, but we need the studies and this is what are being done."

"When you begin to look at like NAD and peptides and other IVs and other interventions, I think they're all really interesting."

"Bazedoxifene is a good example of this. So that this is a SERM that will actually that's part of Duavee which is an oral estrogen."

"So that this is a SERM that will actually that's part of Duavee which is an oral estrogen. It's Premarin plus a bazedoxifene which is associated with a lower risk of developing breast cancer"

"There's a new class of drugs that's out that's a CNS acting class of drugs that really helps with hot flashes. Veozah is the name of the first one."

"B12, folate supplementation if you need it."

"B12, folate supplementation if you need it."