← Back
CoQ10
Coenzyme Q10, a supplement that supports mitochondrial health and energy production, particularly important for sperm motility.
supplements
energy
mitochondria
mitochondrial health
fertility
brain health
heart health
coenzyme
statins
Check price →
3
sources
Mentioned by
All mentions
"You've got 200 milligrams of CoQ10. So, you've got a lot of these at clinically meaningful doses."
Attribution: Mark highlights CoQ10 as having clinically meaningful doses in quality supplements
"If you're on a statin, you want to check your CoQ10 levels. You want to make sure that those are adequate not only from statin associated myopathies but also with brain health."
From:
What Every Woman MUST KNOW About Midlife Hormonal Changes | Gynecologic Oncologist Elizabeth Poynor
•
▶ 1:16:52
•
Jan 2026
Attribution: Elizabeth Poynor recommends checking and supplementing CoQ10 levels, especially for statin users
"CoQ10 is interesting because it's hard to argue against taking it from the literature because there's dozens of clinical trials"
Attribution: Guest discusses CoQ10 extensively and suggests people should play around with supplementation at 100-200mg doses