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Multivitamin

product 3 mentions from 3 sources Visit website →

A dietary supplement containing multiple vitamins and minerals to help fill nutritional gaps in the diet.

supplements health nutrition vitamins brain health
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3

sources

Mentioned by

Peter Attia Abby Elizabeth Poynor

All mentions

Abby uses this ✓ High confidence
"Omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 1:19:23 • Jan 2026

Attribution: Abby lists multivitamin as one of her staple supplements

Peter Attia uses this ✓ High confidence
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 1:19:13 • Jan 2026

Attribution: Speaker lists multivitamin as one of their key staple supplements

Elizabeth Poynor recommends ✓ High confidence
"The Cosmos trial showed that individuals who took a multivitamin had better brain health protection. So, I'm actually I'm a supporter of multivitamins for women."
From: What Every Woman MUST KNOW About Midlife Hormonal Changes | Gynecologic Oncologist Elizabeth Poynor • ▶ 1:15:45 • Jan 2026

Attribution: Elizabeth Poynor explicitly supports and recommends multivitamins based on research