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Probiotic

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Supplements containing beneficial bacteria that support digestive health and gut microbiome balance.

supplements probiotics gut health digestion
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Peter Attia Abby

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Abby uses this ✓ High confidence
"I do like a probiotic, which is debatable, but multistrain based on my GI system."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 1:19:25 • Jan 2026

Attribution: Abby mentions using a multistrain probiotic for her digestive system, though acknowledges it's debatable

Peter Attia uses this
"I do like a probiotic, which is debatable, but multistrain based on my GI system"
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 1:19:25 • Jan 2026

Attribution: Speaker mentions using a multistrain probiotic for their GI system, though acknowledges it's debatable