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Elizabeth Poynor
4 things in supplements Elizabeth uses or recommends, from 1 episode.
Experts most like Elizabeth Poynor on supplements
They use many of the same things Elizabeth does. Pick the ones you trust and see what they all swear by.
All 4 of Elizabeth's supplements picks
- CoQ10 Recommends it "If you're on a statin, you want to check your CoQ10 levels. You want to make sure that those are adequate not only from statin associated myopathies but also with brain health." +4 others
- Creatine monohydrate Recommends it "Creatine is like the one supplement that's been the most proven benefit. I think certainly supporters of creatine in terms of brain health currently." +30 others
- Multivitamin Recommends it "The Cosmos trial showed that individuals who took a multivitamin had better brain health protection. So, I'm actually I'm a supporter of multivitamins for women." +6 others
- Omega-3 fatty acids Recommends it "Omega-3 fatty acids super super important. They decrease inflammation. Omega-3s are extremely important for women's midlife brain health." +8 others