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Explore fatty acids

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Mark Hyman, MD Mamina Turegano
+4 more
Michael Davidson Sara Gottfried Stephen Porges Simon Hill

Fish oil

Product

12 creators

Skin, hair and nail health

"What is the one clearly clinically effective skin nutrient that I've used over and over again for skin, hair, and nails? It's omega-3s... we don't get a lot of wild food, which is where typically these omega-3s are. So I think it's important to supplement."

Mark Hyman, MD

This Is Why 99% of Skin Conditions Don't Heal — And What Dermatologists Won't Tell You ▶ 25:18
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Psoriasis

"When it comes to psoriasis, most of the evidence is Mediterranean diet, healthy fats. I try to supplement with omega-3s and vitamin D."

Mamina Turegano

This Is Why 99% of Skin Conditions Don't Heal — And What Dermatologists Won't Tell You ▶ 23:38

Treatment of lipid disorders

"After training and residency I started doing research in my fellowship on omega-3 fatty acids and lipids for the lipid effects. So I was the first one to use fish oil capsules to treat lipid disorders."

Michael Davidson

407 ‒ Preventing cardiovascular and Alzheimer’s disease: lowering LDL early, APOE4, and more ▶ 1:37
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Omega-3 fatty acids

Product

6 creators

Supporting mood and cognitive function

"It's really clear that getting somewhere between one and three grams of EPA essential fatty acid per day can improve outcomes. That is can improve mood and can improve cognitive function."

Andrew Huberman

Tools to Improve Your Focus & Concentration | Huberman Lab Essentials ▶ 27:16
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Gut healing, reducing inflammation, correcting deficiency commonly seen in ADHD kids

"Things like zinc, extra fibers, prebiotic fibers, and omega-3 fats and gamma linoleic acid is really helpful for gut healing. I gave him fish oil, omega threes. He was super low on omega threes — a lot of these kids are."

Mark Hyman, MD

ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain ▶ 7:37

Daily supplementation; specifically one dose taken post-exercise for optimal absorption

"I take about four grams of omega-3 fatty acids. And I always take one of the omega-3 fatty acids post exercise because that seems to be the best time to take it."

Darren Candow

Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow ▶ 1:01:09
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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