Bryan Johnson
FollowEverything Bryan personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"I take 300 mcgs of melatonin which is like so a third of a gram a microgram milligram. I do a very tiny dose of melatonin. It's to offset the calcification that happens in my pineal gland."
"I only use infrared sauna. I use tricauna because research shows it is more effective at driving blood flow and heavy sweating without overheating the body."
"You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamycin, metformin."
"I use an ice pack on my boys that is BPA free because the heat destroys my fertility markers."
"You do like a surface level like a 1550 nm laser to resurface the skin for like spots, wrinkles, stuff like that."
"You can do a deeper device like a Sofwave where it's ultrasound where it's 1.5 mm below the dermis. So you hit top layer and underneath the dermis."
"I did ketamine at Kernel. So one of our first studies at Kernel is we said ketamine was an up and coming therapy for depression."
"It's Blueprint Advanced Panel. It's six pages."
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All episodes →Bryan Johnson: I Just Took the Most Powerful Dose of DMT in the World... Here's What It Was Like
8 Steps to Reclaim Your Life
The 6-Step Routine for Restorative Sleep - Bryan Johnson
"I'm not going to eat that bag of Skittles. I'm not going to eat the fast food. It's poison for me."
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"I only do resistance training, man."
"Resistance training or endurance training that's a stimulus for stress and the adaptation to that stress is how you get better."
"I incorporate mobility, balance, and flexibility movements into my weekly protocol to keep my body injury-free."
"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."
"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."
"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."
"Based upon my data, sauna appears to be effective in removing microplastics from my body. The protocol I used was 200° Fahrenheit, 20 minutes a day."
"I'm an investor in New Limit. They've made remarkable progress. They figured out how to computationally solve the discovery process."
"I did ketamine at Kernel. So one of our first studies at Kernel is we said ketamine was an up and coming therapy for depression."
"You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamycin, metformin."
"We did the world's most quantified experiment doing psilocybin three doses at 25 milligrams and we found that we think it's a longevity therapy."
"I did 5-MeO-DMT, which is the most powerful psychedelic on the planet. This is without question the most dynamic experience I've ever experienced as a human."
"You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamycin, metformin."
"It's Blueprint Advanced Panel. It's six pages."
"You do like a surface level like a 1550 nm laser to resurface the skin for like spots, wrinkles, stuff like that."
"You can do a deeper device like a Sofwave where it's ultrasound where it's 1.5 mm below the dermis. So you hit top layer and underneath the dermis."
"You want to have a 60-minute wind-down. So when screens are off, you want to use that 60 minutes to just calm yourself down."
"Red light, amber light in the house. So whites, blue lights are really bad for melatonin release."
"I do this process where I talk to myself. So like I talk to my various Brian. So like sleep Brian comes on duty at 7:30 p.m."
"I take 300 mcgs of melatonin. A third of a milligram. It's to offset the calcification that happens in my pineal gland."
"I take 300 mcgs of melatonin which is like so a third of a gram a microgram milligram. I do a very tiny dose of melatonin. It's to offset the calcification that happens in my pineal gland."
"I use an ice pack on my boys that is BPA free because the heat destroys my fertility markers."