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technique
Single leg stands
1 creator use or recommend it
1 recommend
Last discussed May 26, 2026
A balance exercise where you stand on one leg, often with eyes closed, to improve stability and neurological health
Recently discussed in
You're Exercising Wrong
Bryan Johnson · May 26, 2026
What creators say
Bryan Johnson
recommends
Used for: Improving balance and stability for longevity
Praised: Personal favorite of Bryan Johnson for balance training
"Nice, slow, controlled movements, and my personal favorite, single leg stands. Try doing them with your eyes closed for as long as possible."
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