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HIT training

technique
Bryan Johnson

1 creator use or recommend it

1 use
Last discussed Apr 7, 2026

High-Intensity Training - a form of strength training and cardiovascular exercise characterized by brief, intense workout periods.

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gym pro vs gym bro
Bryan Johnson · Apr 7, 2026

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Bryan Johnson
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"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."

gym pro vs gym bro · ▶ 0:09 · Apr 7, 2026
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