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HIT training

technique Endorsed by 1 creator

High-Intensity Training - a form of strength training and cardiovascular exercise characterized by brief, intense workout periods.

Endorsed by

Bryan Johnson

Topics

fitness training high intensity

Used by

These creators have mentioned using this product

Bryan Johnson uses
"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."
gym pro vs gym bro · ▶ 0:09 · Apr 2026