gym pro vs gym bro

Name: gym pro vs gym bro
Uploaded: 2026-04-07T19:13:33Z
Channel: Bryan Johnson
Description: gym pro vs gym bro by Bryan Johnson

April 07, 2026 | 5 products mentioned

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Recommendations (5)

Sprint training uses

"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."

Bryan Johnson · ▶ 0:09

resistance training uses

"I only do resistance training, man."

Bryan Johnson · ▶ 0:18

Mobility training uses

"I incorporate mobility, balance, and flexibility movements into my weekly protocol to keep my body injury-free."

Bryan Johnson · ▶ 0:20

Zone 2 cardio uses

"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."

Bryan Johnson · ▶ 0:07

HIT training uses

"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."

Bryan Johnson · ▶ 0:09

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