gym pro vs gym bro
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1 min · YouTube
What they recommend · 3 picks
"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."
HIT training
Health & fitness
"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."
Sprint training
Health & fitness
"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."
Bryan, Joe, Andrew and Rhonda agree on 23 things
See what they all use, in their own words. Paid ads are left out.
See what they all swear by Or pick your own peopleAlso mentioned
0:20
Mobility training
· "I incorporate mobility, balance, and flexibility movements into my weekly protocol to keep my body..."
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