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Sprint training

technique Endorsed by 1 creator

High-intensity running exercises performed at maximum or near-maximum speed for short durations.

Endorsed by

Bryan Johnson

Topics

sprints cardio high intensity running

Used by

These creators have mentioned using this product

Bryan Johnson uses
"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."
gym pro vs gym bro · ▶ 0:09 · Apr 2026