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Sprint training

technique
Bryan Johnson

1 creator use or recommend it

1 use
Last discussed Apr 7, 2026

High-intensity running exercises performed at maximum or near-maximum speed for short durations.

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gym pro vs gym bro
Bryan Johnson · Apr 7, 2026

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Bryan Johnson
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"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."

gym pro vs gym bro · ▶ 0:09 · Apr 7, 2026
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running cardio high intensity sprints

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