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60-minute wind-down routine

technique Endorsed by 1 creator

A structured pre-sleep routine involving turning off screens 60 minutes before bed and using calming activities to prepare for sleep.

Endorsed by

Bryan Johnson

Topics

sleep routine mindfulness biohacking

Used by

These creators have mentioned using this product

Bryan Johnson uses
"You want to have a 60-minute wind-down. So when screens are off, you want to use that 60 minutes to just calm yourself down."
How To Get Perfect Sleep | Bryan Johnson · ▶ 0:25 · Mar 2026