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60-minute wind-down routine

technique
Bryan Johnson

1 creator use or recommend it

1 use
Last discussed Mar 7, 2026

A structured pre-sleep routine involving turning off screens 60 minutes before bed and using calming activities to prepare for sleep.

Recently discussed in

How To Get Perfect Sleep | Bryan Johnson
Bryan Johnson · Mar 7, 2026

What creators say

Bryan Johnson
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"You want to have a 60-minute wind-down. So when screens are off, you want to use that 60 minutes to just calm yourself down."

How To Get Perfect Sleep | Bryan Johnson · ▶ 0:25 · Mar 7, 2026
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