How To Get Perfect Sleep | Bryan Johnson
Recommendations (3)
"Red light, amber light in the house. So whites, blue lights are really bad for melatonin release."
Bryan Johnson · ▶ 0:19
"You want to have a 60-minute wind-down. So when screens are off, you want to use that 60 minutes to just calm yourself down."
Bryan Johnson · ▶ 0:25
"I do this process where I talk to myself. So like I talk to my various Brian. So like sleep Brian comes on duty at 7:30 p.m."
Bryan Johnson · ▶ 0:35
More from these creators
Why Polymarket Feels Like a Truth Machine
"They’re Building an AI God They Can’t Control” - Tristan Harris
The Alibaba AI Incident Should Terrify Us - Tristan Harris
Man vs Australia (with Jimmy Carr)
Why Some Goals Feel Effortless (and others hurt) - Chris Bailey
The Surprising Gene Shared By Criminals - Kathryn Paige Harden