How To Get Perfect Sleep | Bryan Johnson

Chris Williamson · · 1 min
Chris Williamson host Bryan Johnson guest · 2 picks
Watch the episode 1 min · YouTube

What they recommend · 2 picks

0:25
60-minute wind-down routine Health & fitness

"You want to have a 60-minute wind-down. So when screens are off, you want to use that 60 minutes to just calm yourself down."

Bryan Johnson ·Bryan's health & fitness →
0:35
Internal dialogue technique Health & fitness

"I do this process where I talk to myself. So like I talk to my various Brian. So like sleep Brian comes on duty at 7:30 p.m."

Bryan Johnson ·Bryan's health & fitness →

Chris, Bryan, Joe and Tim agree on 25 things

See what they all use, in their own words. Paid ads are left out.

See what they all swear by Or pick your own people

Also mentioned

0:19 Red light therapy · "Red light, amber light in the house. So whites, blue lights are really bad for melatonin release."
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What do Chris and experts like them all swear by?

25 things in common

See