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Internal dialogue technique

technique Endorsed by 1 creator

A self-talk method where different aspects of personality (ambitious Brian, anxious Brian, etc.) are acknowledged and reconciled before sleep.

Endorsed by

Bryan Johnson

Topics

mindfulness sleep mental health self talk

Used by

These creators have mentioned using this product

Bryan Johnson uses
"I do this process where I talk to myself. So like I talk to my various Brian. So like sleep Brian comes on duty at 7:30 p.m."
How To Get Perfect Sleep | Bryan Johnson · ▶ 0:35 · Mar 2026