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technique
Internal dialogue technique
1 creator use or recommend it
1 use
Last discussed Mar 7, 2026
A self-talk method where different aspects of personality (ambitious Brian, anxious Brian, etc.) are acknowledged and reconciled before sleep.
Recently discussed in
How To Get Perfect Sleep | Bryan Johnson
Bryan Johnson · Mar 7, 2026
What creators say
Bryan Johnson
uses
"I do this process where I talk to myself. So like I talk to my various Brian. So like sleep Brian comes on duty at 7:30 p.m."
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