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Promoting a challenge response rather than a threat response to stressors
"People need to find the strength statements, the stress shields I call them, that fit them, that feel right and that they believe. Be the lion instead of the gazelle... Telling yourself, I got this. I can do it. I can get through it. I have what it takes. T..."
Technique
"another technique which is very very simple and it almost sounds a little gimmicky but it's very effective is to talk to yourself in the third person. So rather than saying, 'Oh my god, I need to get a grip.' You say, 'Maya, you need to get a grip.'"
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