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"This is where some more foundational psychological distancing strategies can be very, very helpful. So my favorite one that I've been using a lot recently because of the sort of the feeling that we are in an unprecedented state on a societal level is mental..."
Technique
"another technique which is very very simple and it almost sounds a little gimmicky but it's very effective is to talk to yourself in the third person. So rather than saying, 'Oh my god, I need to get a grip.' You say, 'Maya, you need to get a grip.'"
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