← Back
third person self-talk
technique
Endorsed by 1 creator
A technique where you talk to yourself using your own name instead of 'I' to create psychological distance and objectivity.
Endorsed by
Recommended
These creators have recommended this product
Maya Shankar
recommends
"another technique which is very very simple and it almost sounds a little gimmicky but it's very effective is to talk to yourself in the third person. So rather than saying, 'Oh my god, I need to get a grip.' You say, 'Maya, you need to get a grip.'"