Elissa Epel
2 things Elissa uses or recommends, from 1 episode.
Elissa's top picks
What Elissa uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"People need to find the strength statements, the stress shields I call them, that fit them, that feel right and that they believe. Be the lion instead of the gazelle... Telling yourself, I got this. I can do it. I can get through it. I have what it takes. Those are all good shields."
Recommends it · 1 episode
"This is not a one-time thing. It's a practice. Radical acceptance is something we practice over and over to help us loosen our grip on unwanted situations, on letting them control our well-being and taking up this mental real estate that's so precious, our attention. I'm an expert at this because I'm a caregiver and I often need to refocus from wishing things were different, trying to solve things, to radical acceptance of this is how things are right now."
All 2 of Elissa's picks
- Be the Lion (Challenge Response Stress Shields) Recommends it "People need to find the strength statements, the stress shields I call them, that fit them, that feel right and that they believe. Be the lion instead of the gazelle... Telling yourself, I got this. I can do it. I can get through it. I have what it takes. Those are all good shields." Only Elissa
- Radical Acceptance Recommends it "This is not a one-time thing. It's a practice. Radical acceptance is something we practice over and over to help us loosen our grip on unwanted situations, on letting them control our well-being and taking up this mental real estate that's so precious, our attention. I'm an expert at this because I'm a caregiver and I often need to refocus from wishing things were different, trying to solve things, to radical acceptance of this is how things are right now." Only Elissa