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Radical Acceptance
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▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 8, 2026
A psychological practice of fully accepting situations that cannot be changed, reducing the chronic stress of resisting reality.
Recently discussed in
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Elissa Epel · Oct 8, 2026
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Elissa Epel
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Used for: Coping with chronic, unchangeable stressors such as caregiving
Praised: Frees attention and mental real estate; reduces the chronic stress state caus...
vs: Contrasted with chronic problem solving, worrying and wishing things were dif...
"This is not a one-time thing. It's a practice. Radical acceptance is something we practice over and over to help us loosen our grip on unwanted situations, on letting them control our well-being and taking up this mental real estate that's so prec..."
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