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technique
Drop the Rope
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Oct 8, 2026
A metaphor-based self-talk technique for letting go of trying to change unchangeable situations, pictured as pulling on a rope tied to a brick wall.
Recently discussed in
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Elissa Epel · Oct 8, 2026
What creators say
EE
Elissa Epel
uses
Used for: Stopping rumination on unsolvable problems
Praised: Frees energy to live in the ways one does have control over
"You're pulling and pulling and every day you're pulling and you can't move that brick wall. So the only thing that's happening is that you're chafing your hands. What if you just drop the rope? I say that to myself. Drop the rope. When I start get..."
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