Episodes featuring Elissa Epel

Browse episodes where Elissa Epel appears as host or guest. View all episodes →

Andrew Huberman
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Andrew Huberman · with Elissa Epel · Oct 08, 2026 · 2 recommendations

Huberman and Dr. Elissa Epel discuss how your stress response, not stress itself, shapes health and aging, and share tools to shift from a threat response to a challenge response.