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social media detox

technique Endorsed by 1 creator

A practice of abstaining from social media platforms for a specified period to reduce stress and improve well-being.

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Bryan Johnson recommends
"I have a challenge for you. Join me on a weekly social media fast. It begins Friday at 7:00 p.m. and goes till Sunday morning at 7:00 a.m. That's a full 36 hours of social media digital detox."