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technique
Social media detox
1 creator use or recommend it
1 recommend
Last discussed Mar 6, 2026
A practice of abstaining from social media platforms for a specified period to reduce stress and improve well-being.
Recently discussed in
my social media detox results
Bryan Johnson · Mar 6, 2026
What creators say
Bryan Johnson
recommends
"I have a challenge for you. Join me on a weekly social media fast. It begins Friday at 7:00 p.m. and goes till Sunday morning at 7:00 a.m. That's a full 36 hours of social media digital detox."
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