my social media detox results

Bryan Johnson · · 1 min
Watch the episode 1 min · YouTube

What they recommend · 1 pick

0:36
Social media detox Health & fitness

"I have a challenge for you. Join me on a weekly social media fast. It begins Friday at 7:00 p.m. and goes till Sunday morning at 7:00 a.m. That's a full 36 hours of social media..."

Bryan's health & fitness →

Bryan, Joe, Andrew and Tim agree on 32 things

See what they all use, in their own words. Paid ads are left out.

See what they all swear by Or pick your own people
◎

Related episodes

Episodes covering similar topics

The Longevity Effects Of Psilocybin
Bryan Johnson · Oct 21
They Built a Movement Around Not Dying. Both Now Have Incurable Diseases.
Rich Roll · Sep 21
You're Exercising Wrong
Bryan Johnson · May 26
Most Food Is Toxic... So I Fixed It
Bryan Johnson · Apr 21
Bryan Johnson More from Bryan Johnson
The Longevity Effects Of Psilocybin
Oct 21, 2026
You're Exercising Wrong
May 26, 2026
Most Food Is Toxic... So I Fixed It
Apr 21, 2026
8 Steps to Reclaim Your Life
Feb 28, 2026
My NEW Morning Routine (Live To 120+)
Nov 26, 2024

What do Bryan and experts like them all swear by?

32 things in common

See