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technique
Weight training
+1
2 creators use or recommend it
2 recommend
Last discussed Jun 15, 2026
A form of exercise that uses weights for resistance to build muscle strength and endurance.
Recently discussed in
Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow
Darren Candow · Jun 15, 2026
8 Steps to Reclaim Your Life
Bryan Johnson · Feb 28, 2026
What creators say
DC
Darren Candow
recommends
Used for: Building and maintaining muscle mass, strength, and functional ability across all ages; maintaining cardiovascular health; supporting longevity
Praised: Provides cardiovascular benefits plus muscle and strength benefits that cardi...
vs: Compared favorably to cardiovascular exercise alone; cardiovascular exercise ...
"If you were to choose one modality of exercise, weight training is a little bit superior to cardio. You get pretty much all the same benefits of cardiovascular exercise and then you get more — obviously an increase in lean tissue mass and performa..."
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Bryan Johnson
recommends
"Weight training is one of those things where you get a dose of it and for days after under the hood it's upgrading your body."
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