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technique
4-hour pre-bedtime eating window
1 creator use or recommend it
1 recommend
Last discussed Apr 2, 2026
A technique where you finish eating your final meal 4 hours before bedtime to improve sleep quality and lower resting heart rate.
Recently discussed in
lower your heart rate before sleep
Bryan Johnson · Apr 2, 2026
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Bryan Johnson
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"One is you have your final meal of the day 4 hours before bed. And no snacks. No food. So if your bedtime's at 10:00, at 6:00 p.m. you're done."
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