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4-hour pre-bedtime eating window
technique
Endorsed by 1 creator
A technique where you finish eating your final meal 4 hours before bedtime to improve sleep quality and lower resting heart rate.
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"One is you have your final meal of the day 4 hours before bed. And no snacks. No food. So if your bedtime's at 10:00, at 6:00 p.m. you're done."