lower your heart rate before sleep
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1 min · YouTube
What they recommend · 1 pick
4-hour pre-bedtime eating window
Health & fitness
"One is you have your final meal of the day 4 hours before bed. And no snacks. No food. So if your bedtime's at 10:00, at 6:00 p.m. you're done."
Bryan, Joe, Andrew and Tim agree on 32 things
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0:09
Wearable device
· "So if you have a wearable, you can just pull up your phone, you lay down on your bed, take a few deep..."
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