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Recommendations (2)
wearable device
recommends
"So if you have a wearable, you can just pull up your phone, you lay down on your bed, take a few deep breaths and you calm yourself down and then you see a number."
Bryan Johnson · ▶ 0:09
4-hour pre-bedtime eating window
recommends
"One is you have your final meal of the day 4 hours before bed. And no snacks. No food. So if your bedtime's at 10:00, at 6:00 p.m. you're done."
Bryan Johnson · ▶ 0:28