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technique
Future-Self Time Travel Meditation
1 creator use or recommend it
1 use
Last discussed Nov 26, 2024
Bryan Johnson's meditation practice: imagining yourself in the 25th century looking back at the present to gain clarity.
Recently discussed in
My NEW Morning Routine (Live To 120+)
Bryan Johnson · Nov 26, 2024
What creators say
Bryan Johnson
uses
Used for: Morning and night meditation to level-set and relax
Praised: Creates clarity, relaxes the body, helps him stay calm under pressure
vs: Preferred over Transcendental Meditation and other techniques
"I always use the 25th century in my mind... I try to imagine being present there and I'm looking back at this time and place... I do this to try to create clarity. It's a way to relax my body."
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