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ashwagandha
product
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An adaptogenic herb supplement traditionally used in Ayurvedic medicine, often taken for stress reduction and wellness.
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Also mentioned
(3)
Casual references without a clear endorsement
Anne Shippy
mentioned
"there was actually another one even on ashwagandha that came out recently for sperm health"
▶ 27:11
Andrew Huberman
mentioned
"It's like, oh, will ashwagandha reduce this or reduce cortisol? Yeah, people take it in the morni..."
▶ 36:56
Mark Manson
mentioned
"You can macro dose your creatine and micro dose your ashwagandha and wake up and stare at the sun..."
▶ 0:29