Why I Take 100+ Pills Every Day

"This is ashwagandha. It helps with anti-anxiety, improved cortisol management, improved sleep, and increased testosterone. 600 milligrams once a day."

"Calcium alpha-ketoglutarate. I take it for an improved fertility index."

"Garlic I take for liver enzymes and cholesterol management. I also eat garlic as part of my Super Veggie on a daily basis."

"Some pills I take every day, sometimes I take them twice a day, sometimes I take once every two weeks, for example rapamycin. So each pill has a different frequency and a differ..."

"This is hyaluronic acid, 300 milligrams a day for joint health."

"This is EPA. It's good for liver enzymes and the arteries. We are watching and measuring for DHA production, as I'm on caloric restriction."