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Related products and practices, with creator experiences across different uses.

With use and recommendations from

Andrew Huberman Terry Wahls
+4 more
Natalie Crawford Tim Ferriss Peter Attia Bryan Johnson

L-carnitine

Product

4 creators

Improving sperm motility and egg quality for male and female fertility

"Those include things like L-carnitine and co-enzyme Q10. When having discussions with now three different fertility doctors about male and female fertility — sperm and egg health and quality — all three of them say 'I recommend to my patients co-enzyme Q10,..."

Andrew Huberman

Your Top Health Questions Answered ▶ 1:05:00
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Part of mitochondrial supplement cocktail to support energy production

"Having these targeted supplements — creatine, carnitine, lipoic acid, B vitamins, CoQ, and probably a basic multivitamin mineral, magnesium, and zinc — that's a great cocktail."

Terry Wahls

Doctor Gets MS, Goes From Wheelchair to Biking 18 Miles in One Year ▶ 18:07
"For sperm health, L-carnitine we like a lot. And then zinc and selenium can have benefits as well."

Natalie Crawford

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford ▶ 1:41:51
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Ashwagandha

Product

2 creators

Sleep

"Oh, I take magnesium L-threonate and ashwagandha for sleep."

Peter Attia

Supplements for Longevity & Their Efficacy | Dr. Peter Attia ▶ 2:16:42
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Sleep support

"There's certain supplements that I use to sleep as well, so I'm a fan of glycine, ashwagandha, magnesium L-threonate."

Peter Attia

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) ▶ 3:20

Anti-anxiety, cortisol management, sleep, and testosterone; 600 mg daily

"This is ashwagandha. It helps with anti-anxiety, improved cortisol management, improved sleep, and increased testosterone. 600 milligrams once a day."

Bryan Johnson

Why I Take 100+ Pills Every Day ▶ 1:47
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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