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Explore cortisol

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Joe Rogan Greg LaVecchia
+4 more
Ari Emanuel Mark Hyman, MD William Goodge Andrew Huberman

Sauna

Technique

20 creators

Post-bag-work sauna sessions to keep heart rate elevated, and deep stretching

"God, that should be a daily for you... I do heavy bag rounds and then after the rounds, I jump right into the sauna... I go in 196 degrees and I sit in there for 20, 25 minutes... I find that you can do stretches when you're in that 195-, 196-degree heat th..."

Joe Rogan

Joe Rogan Experience #2568 - Ross Edgley ▶ 2:25:59
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30-minute sessions five nights a week

"Me going into a 205 degree barrel for 30 minutes five nights a week... one of the big benefits of sauna use is that it seems to keep your arteries nice, like soft and limber as you age."

Greg LaVecchia

Asking A 30-Year-Old Billionaire CEO How He’d Make $1,000,000 (Starting From $0) ▶ 1:44:12

Morning routine

"I do dynamic warm-ups. I do sauna, red light therapy. It's like this 2-hour thing... That whole morning routine, that is my drug... It makes me feel so good. And so I can go and be my best."

Ari Emanuel

Building an Empire with Risk, Rage & 200 Phone Calls A Day | Ari Emanuel, WME & TKO ▶ 1:17:47
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Ashwagandha

Product

2 creators

Sleep

"Oh, I take magnesium L-threonate and ashwagandha for sleep."

Peter Attia

Supplements for Longevity & Their Efficacy | Dr. Peter Attia ▶ 2:16:42
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Sleep support

"There's certain supplements that I use to sleep as well, so I'm a fan of glycine, ashwagandha, magnesium L-threonate."

Peter Attia

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) ▶ 3:20

Anti-anxiety, cortisol management, sleep, and testosterone; 600 mg daily

"This is ashwagandha. It helps with anti-anxiety, improved cortisol management, improved sleep, and increased testosterone. 600 milligrams once a day."

Bryan Johnson

Why I Take 100+ Pills Every Day ▶ 1:47
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Morning Sunlight Viewing

Technique

1 creator

Setting circadian rhythm

"Get morning sunlight. Why? To set your circadian rhythm, spike your cortisol. It seems like a blunt tool, but there's a circuit in place from your eye to your hypothalamus that is there for that purpose."

Andrew Huberman

Why Every AI Lab Will Become a Biotech Company | Andrew Huberman ▶ 56:57
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Entraining the circadian clock, spiking morning cortisol, boosting mood and immunity, improving metabolism, and setting up low cortisol/better sleep at night

"When you view sunlight, there's this beautiful phenomenon. It activates these melanopsin intrinsically photosensitive ganglion cells. Viewing sunlight in the first hour of your day takes this cortisol peak and raises it significantly. There's so much data s..."

Andrew Huberman

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day! ▶ 8:16

Timing the cortisol pulse and setting the circadian rhythm for better sleep

"Get up each morning, try and get outside. Anywhere from 2 to 10 minutes of sunlight exposure is going to work well for most people, and you wanna do this on a regular basis."

Andrew Huberman

Master Your Sleep & Be More Alert When Awake ▶ 34:48
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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