W
Will Ahmed
4 things Will uses or recommends, from 1 episode.
Will's top picks
What Will uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Cold shower
+1 other expert
Recommends it · 1 episode
"I'll say cold shower because it's very accessible and it's something that people can do every day. And you do it for even 30 seconds, 60 seconds, you're just going to feel a lot better."
Resistance training
+12 other experts
Recommends it · 1 episode
"I think that everyone should be lifting more weights... if they have an hour to exercise, they should spend more time lifting and less time on an elliptical... because your muscle mass is such an important test for longevity."
Experts most like Will Ahmed
They use many of the same things Will does. Pick the ones you trust and see what they all swear by.
All 4 of Will's picks
- Cold plunge Uses it "I do steam room. I do cold plunge. Those are more neutral, but I like the way they make me feel. And there's a lot of longevity research on saunaing and contrast therapy." +10 others
- Cold shower Recommends it "I'll say cold shower because it's very accessible and it's something that people can do every day. And you do it for even 30 seconds, 60 seconds, you're just going to feel a lot better." +1 other
- Resistance training Recommends it "I think that everyone should be lifting more weights... if they have an hour to exercise, they should spend more time lifting and less time on an elliptical... because your muscle mass is such an important test for longevity." +12 others
- Sauna Recommends it "I like the hot sauna. Old school." +21 others