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cold plunge

technique Endorsed by 2 creators

A wellness practice involving immersion in cold water, typically used for recovery, mental resilience, and potential health benefits.

Endorsed by

Jelly Roll PowerfulJRE

Topics

health recovery cold therapy therapy

Used by

These creators have mentioned using this product

PowerfulJRE uses
"I go to the gym and I work out and I get in the cold plunge and I get in the sauna and I clear my mind out"
Joe Rogan Experience #2475 - Andrew Jarecki · ▶ 2:25:53 · Mar 2026
Jelly Roll uses
"I'm going to do two small things first. I'm gonna cold plunge because I've been watching Dana White do it and it seems to be working for him"
Joe Rogan Experience #2424 - Jelly Roll · ▶ 9:15 · Dec 2025

Also mentioned (2)

Casual references without a clear endorsement
Chris Williamson mentioned "they'll go to a gym, they'll go get red light therapy, they'll do a cold plunge, they'll do all t..." ▶ 0:27
Sahil Bloom mentioned "Or even like a cold plunge as a silly example, right? like the fad of 2022 or whatever year it wa..." ▶ 13:55

Criticisms (1)

Cal Newport criticizes
"I have to go into this cold plunge to stimulate exactly this type of response or whatever it is"
How To Build A Morning Routine That Works | Cal Newport · Feb 2026