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cold plunge

technique 3 mentions from 3 sources

A wellness practice involving immersion in cold water, typically used for recovery, mental resilience, and potential health benefits.

health recovery cold therapy
3

sources

Mentioned by

Chris Williamson Sahil Bloom Jelly Roll

All mentions

Jelly Roll uses this ✓ High confidence
"I'm going to do two small things first. I'm gonna cold plunge because I've been watching Dana White do it and it seems to be working for him"
From: Joe Rogan Experience #2424 - Jelly Roll • ▶ 9:15 • Dec 2025

Attribution: Jelly Roll describes starting cold plunging as one of his first steps in his weight loss journey

Chris Williamson mentioned ✓ High confidence
"they'll go to a gym, they'll go get red light therapy, they'll do a cold plunge, they'll do all this stuff basically to compensate"
From: Is Less, More When It Comes To Longevity? | Bryan Johnson • ▶ 0:27 • Feb 2026

Attribution: Chris mentions cold plunge as an example of compensatory behaviors people do, neutral factual mention

Sahil Bloom mentioned
"Or even like a cold plunge as a silly example, right? like the fad of 2022 or whatever year it was that everyone was cold plunging."
From: Sahil Bloom Gives You a Plan for 2026 • ▶ 13:55 • Dec 2025

Attribution: Sahil mentions cold plunging as an example of something that drains energy during but creates energy after