Jelly Roll

"I'm going to do two small things first. I'm gonna cold plunge because I've been watching Dana White do it and it seems to be working for him"

"I used to listen to Craig Morgan sing Almost Home in my jail cell and think, I'm going to change my life when I get home."

"Dark chocolate bars, Hu's extremely healthy. You know what I mean? Like Hu's dark chocolate bars are so good. But the problem is I don't know how to eat one. They're only 380 calories. But if there's five of them in there, I will eat all five for sure."

"If you took a fourth of a dose of metformin, 500 milligrams, which is a real low dose once a day until we just see this marker go down"

"I called a company called On-site that does therapy. I went and spent two weeks with a lady named Mary B who wrote the curriculum for food addiction in the world"

"I've had to change my Oura ring size five times in this process"

"Never heard of the Outdoor Boys until last year. I've been missing a whole new thing of life"

"You want to talk about a seven-minute read that will change your life? There's a quote in there that goes 'What's the hardest thing you've ever done in your life?' And the horse goes, 'Ask for help.'"

"My wife's got a book coming out. Everybody's called Stripped Down. It's coming out in February. She finally wrote her life story. I've never been more proud of a human in my life."

"I've been reading this little book called Lying. It's really cool and talks about lying to myself."

"Jelly Roll, you're officially invited to become a member of the Grand Old Opry. It's an honor to say welcome to the family, brother."

"He helped his friend out that had cancer. They deserve a shout out cuz that was really cool"

"It was the day of the Dove Awards which is a Christian music awards and I had a gospel song get nominated for Grammy this year."