Cold plunge
Technique
General health routine
"Everyone knows that I work out all the time. Everyone knows I take vitamins. I talk about it all the time. Cold plunges and hyperbaric chamber and all this different stuff."
More source quotes
Part of a morning health optimization routine
"I use many of these tools myself. I have a morning routine. I do cold plunges."
Building stress resilience, practicing top-down impulse control, low-cost adrenaline stimulus
"We know for certain that putting yourself into a high adrenaline state where your body and brain are freaking out and doing that deliberately gets you better at dealing with high stress states, which in my mind is only a good thing. This should be basic tra..."