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Intermittent Fasting

technique Endorsed by 3 creators

An eating pattern that cycles between periods of fasting and eating, often within specific time windows.

Endorsed by

Rhonda Patrick Logan Paul Tim Ferriss

Topics

diet health fasting insulin nutrition metabolic health

Used by

These creators have mentioned using this product

Rhonda Patrick uses
"I do train fasted and it is for me it has helped me tremendously change my body composition"
The Best Vitality & Health Protocols | Dr. Rhonda Patrick · ▶ 1:11:22 · Mar 2026
Logan Paul uses
"I feel like intermittent fasting has a little something to do with it. I generally don't eat a full meal until about 3 to 5 p.m. That's when I eat breakfast."
“It’s DISGUSTING!” Logan Paul Breaks Silence on $16M Pikachu, Getting Married... · ▶ 1:41:22 · Mar 2026
Tim Ferriss uses
"The one thing that has most dramatically changed my blood tests with respect to insulin sensitivity and avoiding pre-diabetes - intermittent fasting."
How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss · ▶ 28:25 · Feb 2026