Intermittent Fasting
Technique
Improving insulin sensitivity and fat/keto adaptation
"My default, however, is actually a hybrid of those two, which is slow-carb diet with intermittent fasting, where I am fasting for at least 16 hours, and then I have an 8-hour window of eating... It is remarkable how little it takes. 4 to 6 weeks, and my tes..."
More source quotes
Controlling weight and overeating
"I do a lot of intermittent fasting where, like, if I eat at 7:00 p.m. at night, I literally won't have any food at all until maybe 1:00 in the afternoon the next day... So my body has these long stretches where it's allowed to digest all the food."
Changing relationship to hunger, overall health improvement, extended fasting windows of 17-18 hours
"Skipping breakfast is amazing. I encourage you guys to do it very frequently. To give you an idea, I haven't eaten since yesterday at 2 p.m. and it's now 8:15 a.m. So by the time I eat, I'll have gone 17-18 hours without eating. Intermittent fasting will ch..."