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Tim Ferriss Joe Rogan
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Tom Bilyeu This Week in Startups Thomas Seyfried Rhonda Patrick

Intermittent Fasting

Technique

10 creators

Improving insulin sensitivity and fat/keto adaptation

"My default, however, is actually a hybrid of those two, which is slow-carb diet with intermittent fasting, where I am fasting for at least 16 hours, and then I have an 8-hour window of eating... It is remarkable how little it takes. 4 to 6 weeks, and my tes..."

Tim Ferriss

Q&A with Tim — The 4-Hour Workweek in a World of AI, The 4-Hour Body After 40, and More ▶ 1:01:26
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Controlling weight and overeating

"I do a lot of intermittent fasting where, like, if I eat at 7:00 p.m. at night, I literally won't have any food at all until maybe 1:00 in the afternoon the next day... So my body has these long stretches where it's allowed to digest all the food."

Joe Rogan

Joe Rogan Experience #2566 - Cody Tucker ▶ 2:11:12

Changing relationship to hunger, overall health improvement, extended fasting windows of 17-18 hours

"Skipping breakfast is amazing. I encourage you guys to do it very frequently. To give you an idea, I haven't eaten since yesterday at 2 p.m. and it's now 8:15 a.m. So by the time I eat, I'll have gone 17-18 hours without eating. Intermittent fasting will ch..."

Tom Bilyeu

The OpenAI Scandal Is Getting Bigger By The Minute! ▶ 1:10:28
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Rapamycin

Other

2 creators

Geroprotection: 8 mg weekly, cycled roughly two months on and one month off

"I take eight milligrams once a week for as long as I can tolerate it... My conviction around mTOR is far more based on the experimental data... There are only two interventions, full stop, that have ever extended life across those four categories of eukaryo..."

Peter Attia

Supplements for Longevity & Their Efficacy | Dr. Peter Attia ▶ 18:10
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Part of his anti-aging protocol, taken once every two weeks

"Some pills I take every day, sometimes I take them twice a day, sometimes I take once every two weeks, for example rapamycin. So each pill has a different frequency and a different protocol."

Bryan Johnson

Why I Take 100+ Pills Every Day ▶ 1:33
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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